气血是我们生命的能量。当我们的气血不足时，就会让我们没有足够的能量，从而导致我们身体不健康，也会让心情不愉悦。所以这里分享了6个习惯，让我们把气血给统统补回来！
从现在开始，自律一个月吧！
Qi and blood are the energy of our lives. When our Qi and blood are insufficient, it deprives us of enough energy, leading to an unhealthy body and not in the mood. So here are 6 habits to help us replenish our Qi and blood completely!
Start from now, be disciplined for one month!
狠狠睡觉 | Get enough sleep
男靠吃女靠睡，女生要保持自己8个小时的休息时问，切记我们的皮肤没有男生抗造。要保持一定的休息让皮肤修复。
Men rely on eating, women rely on sleeping. Ladies should ensure we have at least 8 hours of sleep. Remember that our skin is not as resilient as men's, so proper sleep is essential for skin repair.
微笑面对 | Face challenge with a smile
情绪不好会给你身体上带来沉重的负担，保持良好的心态和生活态度，遇到生生气、烦闷深呼吸调整这也是避免自己损耗过多气血。
Bad emotions can burden our body. Maintain a positive attitude and lifestyle. When you encounter anger or frustration, take deep breaths to avoid excessive loss of Qi and blood.
泡个养生脚 | Foot bath
泡脚会让人的体温上升，从而促进血液循环，提高代谢。放入生姜、红花对补气血也有辅助作用。
Soaking your feet with hot water can raise our body temperature, promote blood circulation, and increase metabolism. Adding ginger or saffron can assist in replenishing Qi and blood.
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少吃喝冷饮 | Reduce consuming cold drinks
不贪凉，少吹空调和吃冰凉的食物，女性属阴，寒凉只会让你的身体承受不住，多补阳气，适当晒背，补充维生素D。
Don't indulge in coldness, reduce the use of air conditioning, and avoid consuming icy foods. Women tend to have a Yin constitution, and coldness can be too much for your body. Consume more Yang energy, basking our back in the sunshine adequately and replenish Vitamin D.
吃饭八分饱 | Eat until you are 80% full
其实吃到7分饱8分饱都是可以的，要记得吃主食米、面等提供身体所需的养分，帮助生化气血。
Eating until you're 70%/80% full. Remember to consume staple foods like rice and noodles to provide essential nutrients for your body and assist in nourishing Qi and blood.
静坐冥想 | Practice meditation
静坐冥想是一种对补气血有帮助的小运动，冥想的时候摒除杂念，时间可以慢慢调整，五分钟，十分钟等等，主要让自己静下来。
Meditation is a helpful exercise to replenish Qi and blood. During meditation, clear your mind of distractions. You can adjust the time gradually, starting with five minutes, then ten minutes, and so on. The main goal is to find our inner calmness.
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